Simplify and update this documentation, and make it part of the core dist.

This setup is a way to manage workers with systemd. It does however not
require workers. You can use this setup without workers. You just have
to make sure that the homeserver is forking and writes its PID file
to the location the service is looking in.

The currently distributed setup in the debian package does not work in
conjunction with workers.

* Adds changelog

* Lets systemd handle the forking

Sets all services to `type=simple` and disables daemonizing on the
synapse side.

* Formats readme to 80 columns per line

* Allows for full restart of all workers

* Changes README to reflect the new setup

* Adds dot to end of changelog file

* Removes surplus word

Co-Authored-By: targodan <targodan@users.noreply.github.com>

* Adds missing word

Co-Authored-By: targodan <targodan@users.noreply.github.com>

* Fixes linebreak

Co-Authored-By: targodan <targodan@users.noreply.github.com>

* Fixes unit type